Viparita Karani, also known as Legs Up The Wall Pose, is a restorative asana that offers numerous health benefits. Here are ...

On Sunday, Alex Rodriguez's girlfriend, Jaclyn Cordeiro posted a video of her active rest day routine on her Instagram page.

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Anoushka Jain had lived in Mumbai and Delhi before moving to Duino earlier this year Anoushka Jain ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

Practicing yoga on the beach can be a wonderful experience, as it combines the physical and mental benefits of yoga with the ...

People love doing yoga because it helps them connect with their inner peace and find some solace from the holiday rush.

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not ...

Alternate between arching and rounding your back to increase flexibility and strengthen the spine. Strengthen the lower back ...