Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...

From the wheel pose to the warrior pose, check out the Kareena Kapoor Khan-approved yoga poses for mothers to stay fit in ...

The birthplace of yoga traces back to ancient India, where it emerged over 5,000 years ago. Today, it remains a vital ...

The Titanic actress Kate Winslet once shared how an exercise helped her lose weight Read on to know about her fitness regime ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Thanksgiving is all about gathering together to have a good time, and what can be better than watching rom-coms?

It's four o'clock in the morning and I've been walking in a tight circle in my bedroom, on-and-off, for three hours.

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

The Apple Watch Series 10 may not bring that radial a change over the Watch Series 9, but its massive, gorgeous display, ...

As workers across the UK descend on their office Christmas parties in December, they should expect a different, more tame ...