"Hey, I’m DokaRyan. Right now, I’m experimenting—putting everything into jars with liquids and waiting to see what unfolds.

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...

Poor posture may feel inevitable when youre working long hours but it doesn’t have to be a constant source of discomfort By incorporating yoga into your daily routine you can strengthen your body impr ...

Use essential oils like lavender, peppermint, or eucalyptus to create a relaxing atmosphere. You can diffuse them, add them ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Often, we find ourselves caught up in the race to achieve more, leading to burnout, stress and a lack of focus. Gunjan Adya suggested, “It is in moments like these that the practice of Yoga ...

A new discovery about how our brains control breathing could lead to the creation of a 'yoga pill' that induces a state of ...

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...