Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Holding a yoga pose for an extended period has many benefits. As per a 2021 study published in the Journal of the American Pharmacists Association, 20 people aged between 18 and 66 joined a six-week ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...

It is connected with chronic workplace stress. Just a quick nap will not help you to deal with it. What you need is a good quality sleep to help you recover. You should also try your hand at a ...

yoga helps you shift away from stress to calm. Plus, it encourages mindfulness and spiritual wellness, boosting your mental resilience," Poddar adds. Child’s pose (Balasana): This grounding ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.