"All positions are seated or supine (lying) and are held for an extended period of time," she explains. Typically, 3 to 10 minutes. Intrigued? Read on for a complete guide on yin yoga — including info ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

It's hard to motivate yourself to exercise on dark, rainy days. Fortunately, there are plenty of gentle ways to get moving without leaving your house. Yoga is a great option for people looking to ...

Join us for an exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin Yoga ...