SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...

Yoga is a valuable tool for women in their 40s looking to boost their physical and mental health, reduce stress, and enjoy a ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Prices at Room 50 start at $1,400 a night. As a membership club for creatives, Soho Beach House Miami often hosts daily ...

Explore essential steps to become a certified Yin Yoga teacher, from personal practice to finding teaching opportunities.

Join us for an exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin Yoga ...

PETALING JAYA: Mixed doubles shuttlers Hoo Pang Ron-Cheng Su Yin pulled off a stunning win over world No 3 home pair Jiang Zhenbang-Wei Yaxin to march into the China Masters quarter-finals.

In terms of their offerings, the pair have yoga disciplines from vinyasa to gentle and prenatal and postnatal, to meditation, to Reiki to Yin, along with yoga high-intensity interval training ...

The next time you return from a run, cool down with this soothing 10-minute yoga for runners routine. It’s quick, you only need an exercise mat and it’ll leave your muscles feeling stretched ...