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You can talk with a healthcare professional about how much choline you should be getting through diet or supplements. Most healthy adults can meet their choline needs through diet alone.

Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.

Sometimes, we need a little help to make sure our diet is meeting our nutrition needs. Supplements can help fill in the gaps. Before you start taking anything, you should speak with your doctor first.

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

This is where carbohydrate blocking supplements come into play. These specifically designed supplements act to prevent the absorption of carbohydrates, letting you savor your preferred meals ...

Biotin supplements for hair can support the growth of your locks and strengthen them. So, check out the best picks for you! Experiencing hair thinning, hair fall or brittleness can leave you ...

Using natural supplements to treat attention deficit hyperactivity disorder (ADHD) might help to manage symptoms, with omega-3 fatty acids and certain vitamin and mineral supplements among the most ...

The researchers hope it will pave the way for new treatment ... Vitamin D Supplements May Lower Blood Pressure in Older People With Obesity Nov. 12, 2024 — Vitamin D supplements may lower blood ...

Many people with rheumatologic diseases try supplements for symptom relief. Here’s what you need to know about some common picks. Whatever the symptom — pain, swelling, or fatigue — you can ...