Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Does "DualResponse EVA Midsole" mean anything to you? As the iconic Nano trainer turns 15, the new Nano X5 looks (finally) ...

Dele Alli is set to start training with Como in the hopes of earning a contract with the Italian side, who are managed by ...

The New Balance Fresh Foam X 1080v14 is a small but significant update on the 1080v13, with New Balance adjusting the midsole ...

The Garmin Venu 3 won me over as best fitness tracker overall, and I found several other great options. I used my personal training expertise to test 14 of the best fitness trackers, naming the Garmin ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

We also have a dedicated buying guide for the best cross-training shoes, in case you're interested.) The key here is flexibility, and the Free X Metcon ... soft fit. Barefoot-ers out there will ...

Barkat was banned from teaching and ordered to pay a fine of £120 and compensation of £200 by Willesden Magistrates’ Court.

Englishman sad to miss out on ‘exposure’ of playing world No 3 but says being fit for Australian Open takes priority ...