Patna: Union minister of youth affairs and sports, Mansukh Mandaviya, will flag off the ‘Fit India Cycling Tuesdays' initiative on Tuesday in New Delh.

Kashmir Athletes Shine At 68th National School Games Srinagar- Several martial artists from Kashmir Valley have clinched medals at the ...

In alignment with the ongoing FIT India initiative, the Jammu Centre of Sports Authority of India (SAI) organized an awareness program at SP Smart School Sidhra. The event saw active participation ...

Sura Krishna Chakma’s Rangamati W.B. Club uses boxing and Wushu to empower youth with discipline, resilience, and teamwork.

Just as the right song can change how a workout feels, the right headphones can enhance the way the sound moves you. Our expert, award-winning staff selects the products we cover and rigorously ...

In case you are new to the fitness space and want to incorporate dumbbells into your workout routine, we have you covered. We spoke to fitness experts to find out five exercises to get behind, and ...

Plemmons, who developed Mr. Rawson’s workout. “Our bodies weren’t meant to be in one position for hours day after day. And when they are, the muscles and joints get tight and stiff,” she said.

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.

Two people who met in my class started dating. Strangers who became friends there went out for post-workout coffees. Two of the other class regulars invited me to go skiing with them. Many of the ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting for 30-60 seconds, then moving on to the second exercise, etc.