In alignment with the ongoing FIT India initiative, the Jammu Centre of Sports Authority of India (SAI) organized an awareness program at SP Smart School Sidhra. The event saw active participation ...

The best fitness trackers come in all shapes and sizes. Some focus predominantly on tracking your vital stats, while others can be a convenient one-stop shop for all your needs. Smartwatches like ...

Kashmir Athletes Shine At 68th National School Games Srinagar- Several martial artists from Kashmir Valley have clinched medals at the ...

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

The competition was not against others – it was against the writer's own fears and limitations. Read more at straitstimes.com ...

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...

the positive impact on your mind and body. But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan ...

Patna: Union minister of youth affairs and sports, Mansukh Mandaviya, will flag off the ‘Fit India Cycling Tuesdays' initiative on Tuesday in New Delh.

Functional fitness refers to a type of training that prepares people for everyday life, with the goal of keeping you healthy, strong, mobile and cardiovascularly fit for as long as possible ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Do Ice Baths Work for Recovery? People claim that ice baths have numerous benefits, including reducing pain and inflammation, relieving sore muscles and improving focus. But do they actually work ...

That's one rep. Continue alternating sides for the desired number of reps. Pro tip: Walking lunges are a great workout finisher to totally toast the muscle, says Weissman. “You are alternating ...