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The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

Discussions: While both VR- and imagery-based guided meditation effectively reduce stress and negative affect, VR-guided meditation shows promise ... The participants provided their written informed ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy ...

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Much has been written on the power of mindfulness to improve wellbeing ... my goal is to first bring the client safely into a ...

We live in stressful times, and everyone is feeling it for different reasons. There's the pressure of work, finances, complex ...