Holiday heart syndrome usually is found in otherwise healthy people and often younger people who would go into atrial ...

Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Four Salt Lake Valley households allowed monitors to measure the air quality inside their homes. This is what we found.

Sugar isn’t helpful when looking to reduce heart disease risk –– but sweet drinks are the worst, according to a study. There ...

Rich in fiber, omega-3 fatty acids, protein, and antioxidants, chia seeds are widely consumed to support heart health ... These 7 Foods If you are looking to add chia seeds to your meals, knowing ...

High blood pressure, also known as hypertension, occurs when the force of blood flowing through your blood vessels is ...

Having high blood pressure significantly raises your risk of heart attacks and strokes but can be lowered by making certain ...

With that in mind we asked the experts for their picks of some of the worst Christmas UPF and ... Did you know that the order in which you eat foods can impact your blood sugar levels?

Food is one of ... Best' fish for your health: Salmon: Salmon is a healthy fish to eat because it's high in protein and omega-3 fatty acids, which can help with heart and brain health.

Avoid these 7 worst diet mistakes that sabotage your fat loss and muscle gain goals! 💪🍎 From common misconceptions to critical missteps, these tips will help you optimize your nutrition for ...