For me, art has become that space—a quiet refuge where mistakes aren’t failures, but part of the process. It’s where anxiety takes a backseat, and I’m reminded not everything needs to be perfect to be ...
Anxiety is on the rise among children and adolescents. Studies show that as many as one in eight children may experience significant anxiety. Knowledgeable observers offer a number of reasons.
One North Dakota stay-at-home mom used art to combat her anxiety and depression. A.J. Bauers has loved art her whole life, whether it be through playing music, writing or painting. But her journey ...
And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...
Anxiety can cause physical symptoms like chest pain. While it may be reasonable to assume that a heart attack is to blame, around 58% of cases have nothing at all to do with the heart but are rather ...