Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Oh no, not another post about workplace mindfulness! I get it: Mindfulness is often sold as a quick fix for stress or productivity hack but rarely delivers such life-altering benefits. Why not?

Productivity is not about ticking off endless tasks on a digital check-list. It hinges on the quality of engagement and ...

Mindfulness seems to be everywhere – TV ... Two things that people have said they find helpful is the commute to work. That walk to bus stop is done with real awareness with all of the senses ...

This 5-minute exercise could help you find your purpose Looking to find your purpose and greater meaning in your work and life? This simple exercise can help, says this author and life coach.

For Our Attention' is a CBC Creator Network series about Adult ADHD. In this episode, hosts Mackenzie Stannard and Sophia ...

This Collection welcomes original research articles from Psychology, Psychiatry, Neuroscience and related fields that report work on the application of mindfulness to social well-being outcomes ...

In today’s fast-paced work environment, stress piles up quickly. Mindfulness becomes a valuable skill to manage the chaos. Technology offers ways to practice mindfulness while staying productive.

Some of the biggest concepts of Zen Buddhism emphasize mindfulness and meditation practices that train you to have rapt attention on what you are currently doing at work. This is a much-needed ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient ...