There are numerous studies conducted that prove the fact that music considerably affects physical output; hence, it is an important utensil for athletes and fitness enthusiasts. The tempo of a song is ...

P reparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

So how do you stay motivated to move ... But how do you get the right brain-boosting workout in the first place? Here are five simple things to consider. Work the circuit. Heading to the gym ...

After the Pilates workout, she takes it up a notch with a set of pull-ups, showcasing her strength and dedication. Her workout session offers several benefits. Pilates improves flexibility ...

Mrunal, you’re really killing it. I’m so proud of you!” If you’ve been searching for mid-week motivation, it’s time to stop being a couch potato. With your favourite celebrity stepping in to inspire, ...

Malaika Arora is back with yet another fitness weekday motivation. The star makes sure to start her day right with her trusty yoga poses. As the new week rolls in, the actor shared another fitness ...

As the chill of winter sets in, many people find it challenging to maintain their fitness routines. With shorter days and ...

No one wants to exercise in the cold, but if you're building the habit , you know you can't skip a day. This 5-minute workout ...

The ideal workout earbuds don't have to cost an arm and a leg. In fact, there are some very decent, affordable models. One of ...