The administration of potassium nitrate did not improve aerobic exercise capacity, total work, or quality of life among ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Hormonal balance, which influences fat storage and muscle growth. Recovery capacity, which affects how quickly the body heals ...

Men's Health fitness editors thoroughly tested these FSA/HSA eligible fitness items. Consider these to spend on before the ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

After an unexpected injury occurs, take a step back, reassess what we can do, and keep pressing forward by consistently ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...