From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Short bursts of exercise can still offer big rewards according to research in the European Heart Journal. The 2022 study ...

The Forerunner 255 is a fitness smartwatch that features HRV status, up to 14 days of battery life, daily suggested workouts, ...

This holiday season, local gyms are offering festive workout sessions for those looking to get into the spirit of fitness before the new year. Bay Urban Fitness on River Street will be offering a ...

Allu Arjun is ruling the hearts with his latest blockbuster 'Pushpa 2'. Here is what the actor does every morning to keep the ...

At the centre of an ongoing controversy in Kerala is MEC-7, a physical exercise club with several branches in north Kerala.

Insider Trading Talks to fashion PR turned Pilates powerhouse Bernadette Sukkar (née Fahey) on her career change and wellness ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

Breaking was supposed to have its global moment this year. But its historic debut at the Paris 2024 Olympics was somewhat ...

Alloy Personal Training, a gym that aims to create a judgement-free communal exercise space, will open its first Long Island ...

“Using perceived exertion on a scale from zero to 10, with zero being no effort and 10 being the hardest physical activity ...