Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before ...

The Forerunner 255 is a fitness smartwatch that features HRV status, up to 14 days of battery life, daily suggested workouts, ...

Gaining muscle and weight can be a challenging journey, especially for those with fast metabolisms or busy lifestyles that ...

This holiday season, local gyms are offering festive workout sessions for those looking to get into the spirit of fitness before the new year. Bay Urban Fitness on River Street will be offering a ...

At the centre of an ongoing controversy in Kerala is MEC-7, a physical exercise club with several branches in north Kerala.

Allu Arjun is ruling the hearts with his latest blockbuster 'Pushpa 2'. Here is what the actor does every morning to keep the fitness going. Read on to know more about his diet routine.

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

James Collins, a world-renowned performance and nutrition specialist, reveals the diet that helped Stormzy build his physique ...

Breaking was supposed to have its global moment this year. But its historic debut at the Paris 2024 Olympics was somewhat ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

Hunter Hughes has always wanted to run but that was hard at 330 pounds. Once he started exercising with his family and ...