When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

Employees of the Shawnee Township Fire Department now have access to updated exercise and fitness equipment, with more devices to arrive soon, following the receipt of a $12,367 grant from Energy ...

You could buy everything from compression socks to a treadmill with any extra funds, but there are some hoops to jump through ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

This review is based on testing the Kuipers R1 treadmill with the LED display version, allowing for frequent use over an ...

Tomlinson shares her training split mixing calisthenics and lifting workouts.

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

All of these exercises can be done either in a gym or on your own, if you have the necessary equipment. Why do HYROX? Start ...