Women who don't take part in formal exercise can still reap benefits for their heart health through a few minutes of movement ...

Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart ...

The lead-up to the 2024 election was all about cat owners. But in the end, the dogs had their day. Donald Trump won more than ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

A study found that women carrying heavy shopping bags or climbing stairs for a short period of time can reduce their chances ...

UK Biobank research suggests fewer than five minutes a day of a certain type of activity - such as walking quickly for the ...

Weaving these tiny bursts of vigorous physical activity into everyday life can halve a woman’s risk of a heart attack, a new ...

Simply moving around can reduce heart attack risk among women by a whopping 50! Key findings from this study have shared takeaways too-- busy professionals stay-at-home moms and even middle-aged women ...

The small thing women can do to cut the risks of heart attacks and strokes - Thousands of people reported doing no regular ...

It doesn’t take much — just one-and-a-half minutes of vigorous activity daily — for women to slash their risk of heart attack ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...