Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Hamstring workout routine for women Here’s an effective workout routine to target your hamstrings. These moves are not only ...

Whether you’re off on a morning run, flowing into a downward dog or upping your cardio, you can stay cool with the best women ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

We dug through the reviews to find you the best fit and support for every type of shape and at varying price points.

And, let’s be honest, they guide our shopping choices.

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.