Going to the gym is about more than just working out; it’s also about feeling confident and comfortable in what you’re wearing. The right gym attire can enhance your performance, prevent injuries, and ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Sydney Sweeney shuts down body shamers with intense workout video - Actor is getting ready to play role of boxing legend ...

As we approach 2025, it’s crazy to think the pandemic started almost five years ago. Obviously it was a terrible time, but ...

To help you fine-tune what you do on those days between workouts and long runs, we turned to experts to help create a ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

After all of this research, I’ve finally narrowed it down to this highly curated list of the best (really, best) gym bags for ...

The fitness and wellness industries are projected to be major global players in the coming ... (NYSE:UA) develops, markets, ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

The fitness equipment was installed in a space formerly used as a records office at the facility, which houses 212 inmates.