Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Whether you’re off on a morning run, flowing into a downward dog or upping your cardio, you can stay cool with the best women ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

We dug through the reviews to find you the best fit and support for every type of shape and at varying price points.

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.