The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

Being aware of these risks and taking steps to prevent them can help individuals continue enjoying the benefits of outdoor ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

The study states that physical activity does not just give a post-workout buzz, instead helps in a sustained cognitive boost that can have significant effect on brain health.

Rate rationalisation, as such, has been happening since the inception of the regime in 2017. But the latest round is likely ...