This high-protein shake from Whole Supp contains 13 plant-based superfoods ... This meal replacement shake contains a respectable 30g of protein per 100g serving, 382 calories and 10g of fibre.

a protein powder can help plug the protein gap," explained Cottrell. Depending on the brand you use, this recipe can deliver 30g of protein, which is a significant chunk of your RDA. If you're ...