Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a ...

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...

Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

A batch of Orgain protein powder has been recalled after a customer reported an allergic reaction to peanuts from Orgain's ...

"Overconsumption or poor-quality powders with added sugars or artificial ingredients can have negative effects," Angelica adds. "Used in moderation, alongside whole foods, protein powder is a ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need ...

Whey protein powder or plant-based protein powders are an easy alternative to cooking whole foods when you need something in a pinch. I caught up with Gina Livy, personal trainer turned ...

While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...