Hunger is regulated by a complex interaction of hormones, including ghrelin, which signals appetite, and leptin, which ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Fish sticks are convenient, but because they’re ultra-processed foods, they’re not always the healthiest choice. Here’s how ...

For people with severe allergies, it is important to know about a recent recall of plant-based protein sold in Texas ...

We all know the air fryer is the quintessential culinary workhorse. But you may not realize that these unexpected foods are ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

India, become protein rich in the coming year. It’s so important to incorporate enough body building foods to your diet. A ...

A protein-rich and filling snack, often served with spices and a squeeze ... Sliced cucumber, often served with a sprinkle of ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.