Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

For people with severe allergies, it is important to know about a recent recall of plant-based protein sold in Texas ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

“Generally, try to look for a protein powder that is mainly protein and free of artificial sweeteners,” Fontaine says. “Some research shows that artificial sweeteners can increase cravings for sugary ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Explore the essential foods that can fuel your workouts and enhance your fitness performance. Discover how to optimize your ...

That just isn’t true.” However, she advised: “[Y]ou want to look for whole foods as much as possible. Instead of a sugary granola bar with added protein, have a trail mix of different nuts ...

A protein-rich and filling snack, often served with spices and a squeeze ... Sliced cucumber, often served with a sprinkle of ...