White spots appear on the teeth when the tooth’s enamel starts decomposing due to plaque. However, a wide range of cases can bring this erosion on and lead to decalcification. Here’s a quick overview ...

Blue cohosh attracts bees and flies when in full bloom. Grow this plant cautiously, as it’s toxic to humans and pets. Photo Credit: H. Zell / Wikimedia Commons / CC BY-SA 3.0 This herb looks beautiful ...

Natural remedies for hot flashes may help you cope with this common menopause symptom, also called a vasomotor symptom. It affects some 85% of people who experience menopause. Hot flashes are quick ...

Artists have always tried to go one better than Bing Crosby’s White Christmas, the song that arguably defines the holiday season like no other. Year after year, artists and songwriters have been ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Jenna Igneri is a fashion and beauty writer who has worked in the media space for over a decade. In addition to contributing to InStyle, she’s held positions at Refinery29 and NYLON and has ...

Therapies that carry a higher level of support from randomized controlled trial evidence include black cohosh for menopause; vitamins B 1 and E for dysmenorrhea; calcium, vitamin B 6, and ...

St Lucia is the only country in the world named after a woman – and true to its name, the island was shaping up to be the ...

Pregnancy and tea could be a delicate balance. From caffeine concerns to herbal risks, discover what’s safe to sip and what ...

The six worst offenders were: turmeric, green tea, ashwagandha, garcinia cambogia, red yeast rice, and black cohosh. “The data for both calcium supplements and many other types of supplements an ...

Ipriflavone can block part of the process that leads to bone loss. Ipriflavone can block part of the process that leads to bone loss. A bone disease that can cause pain (Paget disease). Early ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...