A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

According to the dietitian, the key benefit of whey protein, especially if it is in the isolate form, is that it is easily digestible without causing bloating of the stomach. Patwardhan said, “It is ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for your goals! A well-balanced diet and regular workout regime is the key to ...

You can choose to repeat a different meal in this plan or browse some of our other anti-inflammatory dinners for insulin resistance. We chose meals that were high in fiber and protein and ...

(Xindi Li/Texas A&M AgriLife) Their study, published in Nature Cell Biology, showed that a protein called Serrate connects RNA modification and microRNA production, two essential cellular functions, ...

We take a look at some of the exciting diabetes research developments announced in October, and what the findings could mean for people living with or affected by diabetes.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The Yale historian Timothy Snyder churned out a best-selling pamphlet, On Tyranny, a step-by-step guide to resistance. The core lesson these writers hoped to impart was the necessity of sustained ...