The aptly named stair stepper simulates the motion of climbing stairs. It’s guaranteed to get your heart rate climbing, and thanks to the adjustable resistance, you can tweak the intensity.

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

New research shows that a few minutes of stair climbing at short intervals can enhance your energy and mental performance. Take the stairs: Opt for stairs instead of taking the lift to increase ...

Regular stair climbing also boosts lung function, helping the respiratory system take in more oxygen. The impact on joint health is significant too, as stair climbing improves flexibility, helps ...

The ConsumerAffairs Research Team vetted 16 stair lift companies that are rated by more than 4,300 customers. Read our guide to find the best stair lift company by comparing features, costs and ...

Here is a question I’m asked quite often by older adults and their caregivers: How much does a stair lift cost? The truth is, there isn't one straightforward answer, as mobility aids like stair lifts ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...