Using coffee creamer as an ingredient in a breakfast classic opens up a whole new world of flavor possibilities, so you can ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Research has also linked the Mediterranean diet to a reduced risk of type 2 diabetes and some cancers, partly due to its fiber and antioxidant content. Its anti-inflammatory properties may also ...

Research links following the super-popular Mediterranean diet ... including type 2 diabetes and heart disease. Research also links a high-fiber diet with improved cognitive function in adults ...

My husband and I started following the Mediterranean diet years ago to keep healthy ... Although Costco sells various types, I usually prefer the Kirkland 100% Italian extra-virgin olive oil.