Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

These easy organization tips will help you keep healthy foods front and center in your refrigerator and pantry.

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy-eating strategies that made ...

This fish, loaded with healthy oils, delivers a range of essential nutrients like vitamin ... a registered dietitian nutritionist at the University of Maryland University Health Center. “So, if you’re ...

Craving frozen fish sticks? With so many options and brands, which one is the tastiest? We tried some of the most popular ...

In Greece, traditional diets included fresh produce, fish from the sea ... While it's true the traditional Greek eating plan is great for health and longevity, naturally staving off many chronic ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...