Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...

We are a nation of egg addicts. The average person gets through at least two a week, making them one of Britain’s most ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy-eating strategies that made ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Looking to kickstart your health journey in the new year? Try some of these exciting diets to help support your goals.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

"Diets are often [seen as] something you go on and then eventually go off," explains New York City-based registered dietitian ...

Seafood restaurants typically have a wide variety of kinds of seafood on their menus, but not all of them should be ordered.