The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

This week’s bookcase includes reviews of A Serial Killer’s Guide To Marriage by Asia Mackay and Havoc by Christopher Bollen.

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Psychic advisors at Nebula – a spiritual guidance platform – have predicted what 2025 will be like for each zodiac star sign.

Thousands of workers are facing an unsettling reality heading into 2025. After years of working from the comfort of home, ...

The Biden administration proposed expanding coverage of weight loss medication to Medicaid and Medicare recipients. RFK Jr.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

A person should aim for at least 28 grams (g) of fiber per day ... to consume a diet rich in white fish, vegetables high in protein, and sources of vitamin C. It is best to eat monounsaturated ...

That's because, despite the clear benefits associated with filling up on the protein, the average Western diet ... 7-8g of fibre per portion. Plump, meaty and low in calories, these molluscs taste ...

If you're hungry in the evening, a balanced snack can prevent overeating the next day. Focus on your overall diet quality rather than imposing strict time-based eating rules. While protein is ...