CPM's Kozhikode district secretary P Mohanan softens his position after initially alleging Jamaat, PFI trying to infiltrate ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

After an unexpected injury occurs, take a step back, reassess what we can do, and keep pressing forward by consistently ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

The Montana Supreme Court on Wednesday upheld a Missoula judge’s decision to temporarily block the state’s 2023 law that bans certain medical treatments for transgender minors.

Angkor has been described as the largest pre-industrial city the world has ever seen. For its first 50 years, the main ...

It is a horizontal hip extension movement that targets hamstrings and glutes. This is an isometric exercise that aims to focus on the entire core. It also exercises the shoulders, triceps, and upper ...

Engage Your Core. It helps to strengthens your abs, back, and shoulders. It helps to build your legs strong and glutes. It ...

· Wake up early. Starting your day 30 minutes early can allow you to fit exercise in before a day becomes hectic. Put workout gear out the night before, and when the alarm sounds in the morning, get ...