Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

T he plank is a brilliant bodyweight exercise for building a rock-solid core to help stabilise and protect the spine. However, it’s not the easiest move to master, as it require ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

After an unexpected injury occurs, take a step back, reassess what we can do, and keep pressing forward by consistently ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A physical fitness programme that has become popular in north Kerala has run into controversy after the CPI (M) alleged that ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.