The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system. A new study suggests taking vitamin K2 could prevent and stall the ...

Vitamin K2 is a vital nutrient that is crucial for the health of bones and the heart. It’s a fat-dissolvable vitamin that comes in two variants: K1 and K2. K1, present in green leafy vegetables ...

Rather vitamin K refers to a group of compounds that share a similar chemical structure. The two forms most important for your health are K1 (phylloquinone) and K2 (menaquinones). While vitamin K ...

Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of ...

On ITV's Lorraine, Dr Amir Khan explained that "most of us" need to take a common supplement that is readily available for ...

However, a recent study published in JAMA Internal Medicine has shed light on an effective remedy: vitamin K2. This lesser-known vitamin has shown promising results in reducing the frequency ...

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Dr Amir Khan appeared on ITV's Lorraine to discuss the importance of taking vitamin D supplements, as well as magnesium and ...