What Are the Components of DBT? Dialectical behavioral therapy often has four main components: individual therapy, skills training group, phone coaching, and the therapist consultation team. There are ...
What Is Dialectical Behavior Therapy (DBT)? Dialectical behavior therapy (DBT) helps teens learn how to handle intense emotions and improve their relationships. It’s a type of behavior-focused therapy ...
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are both highly regarded therapeutic approaches used in treating mental health issues, but they each have distinct features ...