Could listening to high-energy songs while running give you a boost so you can pick up the pace and finish that tough run?

The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you ...

The post Can music help you run faster for longer? Here’s what the science shows appeared first on The Manual.

"I personally say it's Bravo," she jokes alongside a surprising new selfie posted on social media The post ‘Real Housewives’ ...

In addition to faster times, speed training can help you develop a stronger ... the same volume of their race. “You’re teaching your body to run hard for that distance, but you’re also ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

physicists found that clocks on the moon would run 56 microseconds faster than clocks on Earth. That finding will help future lunar missions navigate. When you purchase through links on our site ...

Read more on the unique sleep hack below. Would you try cognitive shuffling, or do you have other hacks that help you fall asleep faster? Tell us in the comments section.

The fact that time passes faster on the Moon than on Earth has a scientific foundation in the general theory of relativity by Albert Einstein. According to the said theory, time elapse is ...