Running daily, even for a few minutes, has unparalleled health benefits. Health experts emphasise that it leads to a reduced ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Between new flagship running shoes from Nike, Adidas, Hoka, and On, to the Apple Watch 10, 2024 had plenty of launches for ...

Whether you write out your New Year's resolutions or have a mental laundry list, chances are running is on it — either ...

A sports dietitian is still going to be the gold standard for personalized fueling advice, including the amount of calories ...

This unilateral exercise mimics the single-leg action of running, strengthening your quads, hamstrings, and glutes. Bulgarian split squats, with the back foot elevated, add intensity, while ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...