Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

From boosted metabolism to improved mental health, experts explain why running in winter could be the secret to reaching your ...

Find out the difference between training and running shoes and which is better for walking Experts explain the right footwear ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?