In my running life, I have fun running workouts that feel like a turbocharge for both body and mind. I’m now limber enough to ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

Between new flagship running shoes from Nike, Adidas, Hoka, and On, to the Apple Watch 10, 2024 had plenty of launches for ...

Whether you write out your New Year's resolutions or have a mental laundry list, chances are running is on it — either ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

This unilateral exercise mimics the single-leg action of running, strengthening your quads, hamstrings, and glutes. Bulgarian split squats, with the back foot elevated, add intensity, while ...

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your workouts more beneficial.