A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how ...

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

Want to get back into exercise gently? The Pilate Reformer from Episod, while offering an intense workout, is a great option, ...

Inspired by his brother's dedication and the legendary careers of icons like Kevin Levrone and Ronnie Coleman, bodybuilder ...

In fact, research such as this study, published in the journal Sports Medicine and Health Science shows that sessions of less ...

Fans are curious to know the details about Miley Cyrus' workout and diet after the popstar stunned audiences with her ...

If you're a beginner, start with knee raises and then progress to leg raises. Do three sets of 10 reps each. Mountain climbers combine cardio with core strengthening, making them excellent for ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Transform your waist workout with the Barbell Rollout! Engage your abs, learn proper technique, and avoid common pitfalls for ...