To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

Madlin Giorgetta, a fitness influencer, shared her favorite ab exercises in an Instagram video, captioning the post, “Healed former BBG girlies unite!" ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

Sir Chris Hoy might not seem an obvious candidate to throw his weight behind the burgeoning electric bike movement.

The best tips for working your abs at home. With simple and effective exercises, you'll achieve a strong and defined core ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Brisk walking is a simple, effective way to burn calories. Walking tones the belly while improving metabolism and your health ...

Although crunches seem easy ... Alternate legs as you continue your bicycle motion ten times on each side. Make sure to go slow, squeezing your core with every movement. The wall sit is helpful ...