W hen it comes to finding the perfect sports bra, few people know the ropes better than seasoned fitness instructors. I ...

but what if the solution to your discomfort lies in something as simple as your sports bra? Recent research published in the Journal of Applied Biomechanics reveals an unexpected link between the ...

Whether you're running, walking or exercising at the gym, wearing the right sports bra can make all the difference in your workout routine (and make it easier to work out more often!). It can even ...

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...

We’ve tested tons of sports bras over the years—as part of SELF’s annual Activewear Awards and in our own lives as runners ...

When it comes to maximizing comfort and performance during intense physical activity, a tactical sports bra plays a critical ...

The best high-impact sports bras for cardio, running, HIIT workouts, kickboxing, and lifting, whether you have small breasts ...

changing your sports bra. That’s the major takeaway from a recent study published in the Journal of Applied Biomechanics. So why might your sports bra influence your knee pain? Here’s what to ...

So for your short- and long-term comfort, it’s worth your while to spend some extra time browsing bras: “A good sports bra allows you to focus on your workout and continue your journey towards ...