Weight loss may feel more difficult for women in midlife but a few key lifestyle changes can reap major rewards. According to ...

The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...

The average weight for women is different based on a number of factors. An average weight for a group of people doesn't indicate what might be healthiest. An ideal body weight for health is a highly ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

Let’s talk about something we petite women know all too well – the fashion struggle is real! If you’re like me, you’ve ...

The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...

She's written about fitness and wellness for Well+Good, Women's Health ... on whether you want to improve overall health , lose weight or gain muscle. Keep reading to find out which approach ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...