5 Total-Body Strength Workouts To Lose 10 Pounds
A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...
Lose Weight in 4 Weeks With This Walking Workout Plan
A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
Forget the gym —this 20-minute workout builds full-body muscle and boosts your metabolism with just 2 dumbbells
This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...
I’m a personal trainer — this is the 20-minute walking workout I use to build strength without weights and boost metabolism
A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some ...
Rolling Out14h
How to enhance your walking routine with ankle weights
Learn how ankle weights can boost your walking workout by adding resistance, increasing calorie burn, and engaging more ...
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core
To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...
The Best 10-Minute HIIT Workout for Weight Loss
A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...
19 epic weights deals under $100 in Amazon's Cyber Monday sale
Standout deals include the Amazon Basics Dumbbell Hand Weights at just $79 and the Yes4All Rubber Grip Encased Hex Dumbbells ...