A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Recently, researchers set out to explore whether your body weight or your fitness level is a better predictor of your heart ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Simply put, fitness is far more important than thinness when it comes to how long a person will live, and the number on the ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...