A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Simply put, fitness is far more important than thinness when it comes to how long a person will live, and the number on the ...

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

If you're not feeling enough burn, incorporate home hand weights into your seated exercise. Harvard says a person weighing ...

The slimming boot camps enforce strict diet plans and rigorous workout regimens to help participants achieve quick weight ...

I'm working my way back." Alcorn was in the midst of his weekly workout at the Strength Shoppe in Echo Park, where he and his ...

Editor Quote: "One of my favorite things about the collagen powder was that it added a hearty dose of protein to anything I ...

A fitness coach revealed her weight loss success story of shedding almost 72 kg by consistently following 5 daily habits.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra ...